The modified Atkins diet is a low carbohydrate, high protein diet that was created by Dr. Robert Atkins in the early 1970s. The diet is based on the principle that low carbohydrate diets can help to reduce the risk of obesity, heart disease, and other chronic diseases.
The Modified Atkins Diet – What It Is, How It Works, and the Benefits?
The Modified Atkins Diet (MAD) is a ketogenic diet that has been modified to include more protein. The goal of the MAD is to help people lose weight and improve their health by changing their eating habits and increasing their activity level.
The ketogenic diet is a very low-carbohydrate, high-fat diet that is used to treat epilepsy and other diseases. It works by turning off the body’s natural ability to produce glucose. To do this, the diet includes a lot of protein and healthy fats.
The MAD is a modified version of the ketogenic diet that includes more protein. This is because research shows that including more protein can help people lose weight and improve their health.
The main benefits of the MAD include:
- weight loss.
- improved health.
- better blood sugar control.
- increased energy.
- reduced risk of diabetes.
- improved lipid profiles.
- reduced risk of heart disease.
- reduced risk of cancer.
- improved mental health.
- increased lifespan.
All of these benefits are d